Mighty
Pucks Meal Plan
By:
Patrick Haglund
Introduction
| Task | Resources | Procedure
| Evaluation | Conclusion
You are the captains of the Mighty Pucks roller hockey
team. Your team does really well at the beginning of the game but seem to run
out of energy in the third period. You notice that most of the team is eating
fast food (McDonalds [BigMac, Large fry, milkshake, = 1500 calories, 42% fat] at
lunch and before games. Could this be the reason the team runs out of energy?
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Develop a week long meal plan that would help your team eat healthier and possibly improve their ability to have energy for the whole game. Include in the meal plan what kind of calories, and how many calories are in each meal. Use the food guide pyramid to help you with balancing the meals and also know how many calories active teenagers need. Also check out how many calories are needed to play a hockey. Be sure to examine why fast food isn’t the best food for athletes. Write up a summary on these findings that you could use to convince your teammates to change their eating habits. |
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Students
will work in groups of three (3). Each group member will be responsible for
researching and developing the meal plan for two days of the week. The team will
work together on a game day meal plan. As well each student will be responsible
for contributing to the summary on why fast food may not be the best choice for
athletes.
Nutritional Value of Meals 35
Summary to Convince Team to Change Eating Habits 35
Group Evaluation (participation, effort, contributions) 30
Total 100 points
100-90=A 89-80=B 79-70=C 69-60=D 59-0=F
Congratulations on Completing the Web Quest. You have
learned the importance of eating healthy balanced diet and how it attributes to
how you feel and to your energy level. You also have the knowledge of what types
of foods you need and how much of them you need as well. How might you apply the
information you have learned to your lifestyle? Did this help you see new areas
that you may need to work on? Try to apply this new knowledge to your life by
creating a meal plan with your parents and see how it works.
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