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Successful Individual
 Volleyball Profile

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Dr. Popovsky

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V. Popovsky (USA, Moscow, University of Idaho) and
E.Yakhontoff (Russia, St. Petersburg, Lesgaft Physical Culture Academy)

 

     From a pedagogical perspective, applying the principle of individualization is the essence of maximizing athletic potential in any physical culture activity. [1, 2] The purpose of this article is to demonstrate how to individualize the preparation of young girl volleyball players by applying a multi-year, dual interdisciplinary, pedagogical approach to coaching:

1)    Studying the individual through teaching volleyball fundamentals, and

2)    Evaluating (diagnostic and prediction) an athlete's potential by assessing their constitution, conditions, and personal  

       disposition.

 

Making Individualized Coaching Decisions

     Specific outcomes of this approach provide sufficient information for making comprehensive coaching decisions about individualizing an athlete’s preparation such as choosing an exercise specialty and style; determining learning, communication, and competitive strategies; defining the amount and distribution of competition and practice loads, and managing many other aspects of athletic development.

     The following model was used to manage the athletic development of volleyball players. Beginning inside the double circle and starting at the top, the coach first defines measurable standards for 1) efficiency of game performance and 2) the development of technical, specific physical, and psychological skills based on the age, experience, body composition, physiological and physical conditions of the athlete.

 

 

     Next, the coach makes a diagnosis and predicts the athlete’s potential, determining what, when, and how much can be changed either by pedagogy or by natural growth. Once this is determined, the coach develops and implements coaching strategies according to the individual athlete’s profile, repeating this cycle through continuous feedback and correction of every aspect of the athlete’s preparation.

This paper will describe the individual success profile for one exceptional volleyball player– Diane H. The following is her athletic volleyball story.

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Diane’s Volleyball Story

     Diane’s volleyball career started at age 13 in a summer camp managed by the Popovsky Volleyball Institute at Kirkland, Washington, U.S.A. She continued her athletic growth, from 13 to 18 years of age, by combining school and club volleyball. She participated in The Washington Volleyball Academy and junior high and high school varsity volleyball, along with several university camps.

 

First Findings- Pedagogical Observation

The initial assessment of Diane included the following:

1)   Body composition─small frame,

 

2)   Biological age─retarded tempo,

 

3)   Skill learning─high speed and long holding

 

4)   Personality─self-confident with strong focus and expressed sincere interest to continue studying volleyball.

 

5)   Limitations─retarded tempo of biological age would delay her physical maturity which would affect her attack efficiency in volleyball during transition from high school to college level sport.

 

Pedagogical Context

Table 1.    Frame for classifying volleyball situations

Court Position

 

Front Row

 

Back Row

 

With Ball

Offense

__________________

                    Defense

Offense

__________________

                    Defense

 

Without Ball

Offense

__________________

                    Defense

Offense

__________________

                    Defense

     The pedagogical context for Diane’s technical volleyball development was based on the concept of the “situational technique.” [3] The content of team and individual plans was selected out of approximately 60 game situations classified into four categories for offense and defense, respectively. These eight categories were based on the position of the player on the court─front row and back row─and then according to possession of the ball.

Players were taught individual and group volleyball skills which allowed them to act successfully in any team formation based on their level of preparedness (beginner – advanced) and specialty─spiker of first & second tempo, setter and defender. To promote versatility, junior high and high school athletes practiced without specialization, specializing only during the competition phase of the volleyball season once volleyball abilities became apparent.

 

Summary Findings

     Diane’s goal in the last two years (1998-1999) of high school was to get ready for college volleyball and make a successful transition from high school to college sports. According to a comprehensive assessment [4, 5, 6, 7] of her constitution (age, height, type of nervous system), specific fitness conditions (speed, speed endurance, jump power, body composition) and personal disposition (attitude, motivation and technical skills efficiency), the following was discovered:

1. Age: 17 Weight: 152 lbs Height: 6’ 0' Volleyball Experience: 5 yrs
2. Appropriate constitution for highly competitive volleyball:
2.1) Height: 6’ 0”  (US National Team Average = 6” 0”)
2.2) Aggressive with good stress resilience
2.3)  Good adaptation to intensive sports loads
2.4)  Natural drive for exercise
3. Personal Disposition:
3.1) Positive attitude to highly competitive volleyball
3.2) High motivation, based on love of volleyball & desire to express outstanding volleyball sports abilities
3.3) Competitive model (reflects high knowledge-skills all around)
4.

 Level of Conditioning:

SKILLS Standard 49 Games
Diane
(1998/99)
56 Games
Diane
(1999/00)
 

Spike (Kills – Errors)

35% (405) 36% (810) 32%
Serve (Aces)                  
          (Errors)
5 - 7%
4 - 6%

(158) 8%

         9.4%

 

(255) 23%

           9%

 

Serve Receive: to target 
                         Errors    
70%
7 - 8%
(191) 59.2%
         12%
(312) 62.5%
           8.3%
Block (Win + Deflect)      50% (113)  93% --
Defense (Digs)    60% (121)  82% --

 

TESTS Standard Diane
(1998/99)
Diane
(1999/00)
Speed/ 9 - 3- 6 - 3 - 9     sec.

 

8.0, 8.5, 9.0 8.41 8.37
Speed Endurance/Xtree sec. 24.0, 24.5, 25.0
 

25.63

 

25.37
Power/Approach Jump   ft.
          
10’,  9’5”,  8’8" 9’ 5” 9' 7"
Body Composition/Fat    % 16 - 26 28.5 27.0

   

At the end of high school volleyball, Diane demonstrated a high level of leadership in all aspects of the game:

 

* She carried a college level competitive load.

 

* She became a master of communications with all participants of the game: players, coaches, and referees.

 

* She improved in all components of technical efficiency & conditions.

 

* She took accountability for the outcomes of a volleyball match.

Athletic and Academic Achievements

     The main pedagogical intervention strategy employed by Popovsky her high school coach, was directed toward compensating for Diane's delay in physical maturity based on her biological age (retarded tempo). Her biological growth profile would advance athletes in gymnastics, figure skating, or swimming, but is a disturbing factor for an athlete involved in sports games [1,6]. In volleyball, it could temporarily affect offense performance [7].

For this reason, as a development strategy, Diane’s strong constitution type was emphasized. The strength of her nervous system and natural drive for exercise allowed her high school coach, to develop her extraordinary level of stamina, especially her volleyball endurance. As a result, in some five game matches, Diane made approximately 300 spikes. She set a high school league record with 49 kills. Her appropriate morphological type and excellent motor coordination, combined with her love for the game of volleyball, provided a foundation for her coach to broaden the range of her technical skills and to make her a well-rounded player, capable of playing practically every court position (spiker, setter, defense specialist). 

Diane's constitutional strength, outstanding personality, highly specific fitness conditioning and efficient technical skills compensated for her limitations and allowed her eventually to achieve a high level of high school and university athletic performance and, in addition, to become an effective person.  The following is a summary of her achievements: 

Diane H. 

Major: Communications

    GPA 3.79 (out of 4.00)

 

* Helped take University of Washington (NCAA Division I) volleyball from 11-16 in 2001 to 20-11 in 2002

 

* Named Gatorade’s High School State Player of the Year in 1999

 

* Became a two-time, first-team, All-KingCo, Conference honoree at Lake Washington High School

 

* Set league record with 49 kills during a 1999 match versus Inglemoor High School to clinch a playoff berth

 

* Earned a 3.94 GPA in her high school prep studies.

     To quote her head volleyball coach at the University of Washington (an NCAA Level 1 school), J. McLaughlin, "Di's heart is what separates her.  She works as hard as any other player I've coached.  She's got a lot of drive and has contributed to the progress we've made."[8]

Conclusions

     Today, Diane is 22. She is completely ready, biologically, to continue her impressive athletic career in either college or professional volleyball. In addition, she is sought after as a volleyball coach in her own right.

     Diane’s successful individual profile, as well as her volleyball and academic achievements, can be used as an example of how the Coaching Model for Making Individualized Decisions in Sport. This model for measuring, diagnosing, predicting, and making efficient coaching decisions about various development dimensions¾(skills formation, communication strategies, size and intensity of loads, specialties, competitive styles and others)¾can bring about athletic success for a perspective athlete.

     The program, individually designed for Diane, compensated for her limitations and allowed her not only to achieve a high level of athletic performance in volleyball, but also to become a highly effective person. She has made impressive contributions in sport, her personal relationships, her academic studies and the community.

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References

 

[1] Ilien, E.P. (1983). Psychophysiology of Physical Education: Factors Influencing Efficiency of Sports Activity: Moscow: Prosvechenie.

[2] Kuramshin, U.F. Acmeology of Sports Achievements: Theoretical and Implementation Aspects. Autoreferat of Diss. Lesgaft Academy, 2002. St. Petersburg, Russia, 2002.

[3] Yakhontoff, E.R. Didactical Reformation of the Content of Athletic and Pedagogical Coaching Activities in Sports Games. Autoreferat of Diss. Lesgaft Academy, 1995. St. Petersburg, Russia.

[4] Popovsky, V.M., Zhestyannikov, L.V., Kuramshin, R.F. and T.E. Lokshina. (1988). Organization and Methodology of Work Concerning Sport Orientation of Children and Adolescents: Methodological Recommendations. St. Petersburg, Russia: Lesgaft Academy.

[5] Dimitrov, A.B. and V.M. Popovsky. “Evaluating the Abilities of 11-13 Year Old Girls to Perform Game Moves in Volleyball.” Questions in Physical Culture. 1987: No. 8, Bulgaria.

[6] Kuramshin, U.F. and V.M. Popovsky. (1987). Find Your Talent. Leningrad: Lenizdat.

[7] Popovsky, V.M. The Prediction of Several Morphological and Speed/Strength Indices During the Selection of Young Volleyball Players (9-14 Years Old). Autoreferat of Diss. Lesgaft Academy, 1980. St. Petersburg, Russia.

[8] McLaughlin, J. “Academic All-Star.” Huskies Game Day Magazine. October 23, 2003: Vol. VIII, Issue 5, p. 7.

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Author Information

Russian American Physical Culture Institute  

(RAPCI)

 

     P.O Box 2176

     Vashon Island, Washington 98070

     Popovsky, Viatcheslav M. Ph.D.

          (kandidat nauk)

     (206) 781-5895

     Affiliate Professor University of Idaho

     dr_popovsky@hotmail.com

Lesgaft Physical Culture Academy

    

    

    St. Petersburg, Russia

     (812) 558-9891

     Yakhontoff, Eugene R. Ph.D.

     Professor Lesgaft Physical Culture Academy

     Yakhont@mail.wplus.net

 

 

Dr. Popovsky

Center Staff

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